“Before the discovery of antiseptics, lavender was also used as a cleaning agent in hospitals,” Dr. Lavender can help with stress, pain and sleep. Try adding it to a bath or diffuser as aromatherapy, adding to water to make a room spray or body spritzer, or combining with a base oil to make body oil. You can use it in a variety of ways,” she says. Here are some common essential oils and their benefits: Lavender oil
Improve job performance through reduced stress and increased attentiveness.Studies have shown that essential oils may help: Benefits of essential oilsĮssential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin. “Because it takes so much of the plant to make an essential oil, it’s a powerful botanical medicine,” Dr. About 5,000 pounds of rose petals or lemon balm make 1 pound of rose or lemon balm essential oil.About 250 pounds of lavender flower make 1 pound of lavender essential oil.It takes a tremendous amount of plant material to make essential oils, which can make some of them expensive. These chemicals have properties that not only benefit the plant but benefit people, too,” explains Dr. “Plants are made of structural materials and phytochemicals. What are essential oils?Įssential oils are concentrated plant extracts. Here’s information on 11 essential oils, their benefits and how best to use them. “The problem lies in how people use them.” They have many benefits,” says integrative medicine specialist Yufang Lin, MD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Whether you use a cool diffuser, like the AromaSens, or a simple reed diffuser, this is one oil that every household should have.Cleveland Clinic is a non-profit academic medical center. Peppermint essential oil is one of nature’s miracles. Having mint in a reed diffuser can help one to eat less and eventually lose weight. Reduce Hunger Cravings – The scent of peppermint can help to convince the body that it is no longer hungry.It can also be a bright scent to pull someone out of a touch of the blues. Improves Mood – The light refreshing scent of peppermint oil can help one feel more relaxed and less stressed.The scent is so crisp that your thoughts will follow suit. Alertness and concentration – Peppermint oil can help your mind to concentrate and will shake the cobwebs out of your brain.Here are 3 positive effects that the refreshing scent of peppermint oil can have when diffused in your home or office: It also contains omega-3 fatty acids, Vitamin A and Vitamin C. Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. Peppermint Oil is know for its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine. Peppermint is a cross between watermint and spearmint and is native to Europe.
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